Tag Archives: Cravings

Nuts over chocolate!

Devil’s food cake, fudgy brownies, chocolate dipped everything…the list goes on with ways that we crave the one and only: chocolate.  We are comforted by its creamy texture and satisfied by its sweet aftertaste. However, for most of us, the rich and decadent nature of chocolate is more than a Valentine’s Day indulgence.  Some of us consider it to be one of our...

The last New Year’s resolution I ever make!

The intention to stay fit and healthy through the holiday season was there. Honestly! It was signed, sealed and iron clad! But this new year feels like the holidays were put on fast forward. The last few weeks didn’t exactly pan out as planned. There were a few more celebrations than expected, more drinks to be shared and there was always a box...

Craving the holidays – Part II

This is the most wonderful time of the year…except why is this also the time of year that has us succumbing to record levels of stress and additional weight gain?  Ideally, the holidays have us cozying up with our families, sipping on hot chocolate and watching reruns of holiday classics.  Instead, we spend most of these days running around in a harried frenzy,...

Craving the holidays – Part I

Festive foods among family and friends? Delicious desserts and drinks? Brace yourselves ladies, we have officially entered the holiday season!  This month will be full of friendly gatherings, work events and some colossal meals that run from lunch until dinner.  We don’t need to be certified fortune tellers to let you know how the holiday season ends for many of us. We’re both...

Redefining Men’s Health – Part 2: Manly Cravings

Gentleman, many of us women often wonder why the object of your attention often comes grilled and medium-rare? You do so well staving off the desire for chocolate and Ben and Jerry’s, however you’re not immune to the same incessant nudges we call food cravings!  You may find yourself thinking about French fries and bacon – preferably not together, more often than some...