Tag Archives: Cravings

Vanilla Waffles (gluten-free!)

We are introducing waffles to the healthy breakfast scene... with a nutritional makeover of course! These soft, vanilla-scented waffles are bursting with nutrients from the ingredients used: coconut flour and almond butter are high in healthy fats and fibre and using extra eggs provides additional protein. The additional fats, fibre and protein will have us fuelled and energized long after breakfast is over, and...

Flourless Double Chocolate Cookies

I love chocolate. A lot. Abundant in antioxidants, minerals and endorphin-boosters, it's nature's health food as far as I'm concerned! This soft-baked cookie recipe is a delicious way to enjoy chocolate's natural health properties, along with getting  some extra fibre and protein into our diets (from the black beans! Yes...a cookie made with beans!).

Using black beans, and a little coconut oil, in...

Healthy ‘Fried’ Chicken

Do you ever really crave fried chicken? This usually goes two ways: give in (and then regret it) OR resist and then eventually give in! Well tonight I decided to indulge in my craving and lose the guilt. This is a full-flavour fried chicken without the fried, without the white flour dredge and without the milk soak. Completely gluten-free and dairy-free, this redefined fried...

Craving the Season: Autumn

It’s all around us – pumpkin pie, squash soup, sweet potato mash. Autumn is summoned and we’re suddenly inundated with cinnamon and spice and everything nice! This season represents the slow and steady decay of all that no longer serves us.  It’s an important time when we learn to let go of things and shed all of the excess baggage from the year....

Redefine your Cravings

What could possibly be more annoying than constant cravings that veer you right off your well-intended eating plan? What if we told you that those cravings are more valuable than you think? Those incessant yearnings for salty nachos or gooey hot fudge could possibly be the key to hitting the target on all your nutritional goals!

That’s right, we’re talking about the...