Tag Archives: coconut

Pumpkin Coconut Soup

Warm up to pumpkin season with this feel-good Pumpkin Coconut soup! This is an excellent option for any day of the week because it's made with just a few bold ingredients and can come together rather quickly. A delicious way to harness the goodness in two nutritional powerhouses: pumpkin and coconut, while leaving you feeling cozy inside and out!

Vegan, Paleo-friendly, and free of...

Dark Chocolate, Nut & Seed Bark

This is health food (in our opinion)! When our friend asked about us having more vegan desserts, we excitedly took the challenge and created our Dark Chocolate & Nut Bark.

Dark chocolate is our favourite mood enhancer and nuts (and seeds) are our favourite way to get good doses of healthy fats. A win-win dessert! These are also gluten-free and dairy-free… but...

Gingerbread Macaroons

Gingerbread cookies and lattés are taking over our holiday cravings. These grain-free treats are sure to satisfy your gingerbread cravings without any of the guilt. Coconut is full of fibre and healthy fats that boost metabolisms and immune systems, while the gingerbread spices provide many anti-inflammatory properties. Free of gluten, dairy, refined sugar... but full of the season's festive flavours!


Gingerbread Coconut Macaroons

  • 1 large egg
  • Pinch...

Heavenly Raw Fudge

Chocolate craving alert! With only three simple ingredients, this heavenly fudge will satisfy any chocolate lover.  These decadent morsels are packed with antioxidants and anti-inflammatory properties from the raw goodness of both cocoa and virgin coconut oil. You can custom flavor these sweet bites by adding in any favorite extras you desire.

Raw, vegan, dairy-free and gluten-free... yet decadent and impressive treats...

Pina Kale-ada Smoothie

Bursting with flavours from the tropics as well as powerful disease-fighting and skin beautifying properties from the kale, coconut and pineapple, this hydrating smoothie will give you that head-turning glow you only thought a Caribbean vacay could give!


Pina Kale-ada Smoothie

  • 1 cup fresh or frozen pineapple, chopped
  • ¾ cup kale, chopped and ribs removed (or use...