Tag Archives: coconut

Dark Chocolate & Peanut Butter Squares (no bake!)

Chocolate peanut butter cups meet Nanaimo bars - and receive a nutritional upgrade! These chewy vegan, gluten-free squares provide the classic chocolate peanut butter flavours, in a hand-held dessert, and satisfy those deepest sweet cravings we all get. Using real dark chocolate, bananas, whole grain oats, chia seeds and natural peanut butter offers up plenty of antioxidants, fibre and other powerful nutrients in each sweet bite. There's...

Paleo Berry Muffins

Muffin cravings need not end with us feeling guilty by our own muffin tops! By swapping out regular flour with a nutrient-packed flour, like the coconut flour we use here, and loading our muffins with healthy fruit, we can enjoy muffins any time of day and feel great afterwards. This recipe provides numerous health benefits such as being low in sugar, high in...

Chocolate Banana Cupcakes (vegan & paleo!)

Paleo, vegan and super chocolatey! These cupcakes are not only free of dairy, gluten, eggs and refined sugars, they are chockfull of nutrients like healthy fats, iron, magnesium and fibre. Sweetened with pure maple syrup and decadent from the cocoa powder and almond butter used, they are sure to satisfy the most serious of chocolate cravings! The Chocolate Coconut Icing is made with...

Coconut Blueberry Muffins

The coconut. We love this multi-tasking nutritional gem. This tropical fruit is bursting with metabolism-boosting, disease-fighting and energy-soaring nutrients.  Add in some antioxidant-rich blueberries, and we get a guilt-free muffin perfect for breakfast or on-the go snacking to keep us supercharged all day! If you've never used coconut flour, try it out! It's a great gluten-free and nut-free alternative to wheat...

Pumpkin Spiced Macaroons

Inspired by the season's flavours of pumpkin and warm spices, these grain-free treats are sure to satisfy your sweet cravings without any of the guilt! They’re sweetened with unrefined maple syrup and boast all of the health benefits that coconut and pumpkin have to offer.  Coconut is full of fibre and healthy fats that boost metabolisms and immune systems, while pumpkin...