Tag Archives: coconut oil

Pina Kale-ada Smoothie

Bursting with flavours from the tropics as well as powerful disease-fighting and skin beautifying properties from the kale, coconut and pineapple, this hydrating smoothie will give you that head-turning glow you only thought a Caribbean vacay could give!

     

Pina Kale-ada Smoothie

  • 1 cup fresh or frozen pineapple, chopped
  • ¾ cup kale, chopped and ribs removed (or use...

Q & A with Suzanne Weaver

Q: I am confused about the debate between what you eat and your skin.  Can what you eat actually clear your skin or create skin problems?

A:  Absolutely, says beauty and nutrition expert Suzanne Weaver.  Let’s find out why...

Your skin is the largest organ in your body and can definitely “show us” what is happening inside.  When we eat or...