Tag Archives: coconut oil

Almond & Coconut Flour Cake

Have your cake and eat it too! This cake, reminiscent of marzipan sweetness, is irresistibly moist, and free of gluten and dairy. The almond and coconut flours used in this recipe provide a good dose of healthy fats, protein and many powerful vitamins and minerals making this cake a nutritional powerhouse. A great way to quell those sweet cravings, without falling off the nutritional...

Broiled Chicken Wings

Who would've thought chicken wings could be a part of a healthy dinner? By opting against breaded and fried versions, and broiling them instead, this dinner option becomes healthier, quick and easy! A fun dinner solution, especially helpful on busy nights. Paired with some gorgeous greens and a salad, this chicken wing dinner has been given one serious nutritional makeover!


Broiled Chicken Wings

Preheat the oven to...

Sunflower Seed Spread

I love nut and seed butters, but am not a fan of how expensive they can be. So I've decided to see what might happen if I made my own. This is sunshine butter! It's made with raw sunflower seeds and coconut oil. Packed with super healthy fats, protein and an array of minerals, this jar cost about two dollars! Gluten-free, dairy-free, nut-free...

Heavenly Raw Fudge

Chocolate craving alert! With only three simple ingredients, this heavenly fudge will satisfy any chocolate lover.  These decadent morsels are packed with antioxidants and anti-inflammatory properties from the raw goodness of both cocoa and virgin coconut oil. You can custom flavor these sweet bites by adding in any favorite extras you desire.

Raw, vegan, dairy-free and gluten-free... yet decadent and impressive treats...

Strawberry Chia Pudding

An easy and delicious way to harness the immune-boosting and metabolism-enhancing power of strawberries and coconut oil is in this vegan pudding. Chockfull of protein and healthy fats from the chia seeds and coconut oil, and requires no cooking, this pudding makes for a healthy breakfast, snack or dessert, any time of day! Gluten-free, dairy-free and nut-free.


Strawberry Chia Pudding