Tag Archives: coconut flour
Vanilla Waffles (gluten-free!)
We are introducing waffles to the healthy breakfast scene... with a nutritional makeover of course! These soft, vanilla-scented waffles are bursting with nutrients from the ingredients used: coconut flour and almond butter are high in healthy fats and fibre and using extra eggs provides additional protein. The additional fats, fibre and protein will have us fuelled and energized long after breakfast is over, and...
Coconut Blueberry Muffins
The coconut. We love this multi-tasking nutritional gem. This tropical fruit is bursting with metabolism-boosting, disease-fighting and energy-soaring nutrients. Add in some antioxidant-rich blueberries, and we get a guilt-free muffin perfect for breakfast or on-the go snacking to keep us supercharged all day! If you've never used coconut flour, try it out! It's a great gluten-free and nut-free alternative to wheat...
Apple Pie with Almond Flour Crust
Apple pie... redefined! It's become a delicious tradition that I bring a homemade apple pie to my family's thanksgiving feast each year. This year I challenged myself to give my classic apple pie recipe a nutritional makeover. An upgrade was made! I swapped out grains and butter for nutrient-packed almond flour and coconut oil. Plus, any sweeteners used were unrefined, healthier versions. These nutritional tweaks result in an apple...
