Tag Archives: banana

Pumpkin Oatmeal Clusters

This moist, hearty cluster, bursting with autumn spice, combines the disease-fighting nutrients in pumpkin with the healthy properties of oats, flax and dark chocolate.  A nutrient-packed breakfast idea or snack on-the-go to keep energy levels up, and cravings at bay. These clusters are vegan and free of gluten, dairy and nuts.


Pumpkin Oatmeal Clusters with Dark Chocolate Chips

Healthy Banana Bread

Are you part of the "everything in moderation" camp? If so, whip up some of your favourite gluten-free recipes and lessen the load gluten can play on your body and health. The reality is that gluten, and wheat, are found in nearly everything we eat from breads and pastas, to soups and condiments. So, you don't need to be gluten-intolerant to go gluten-free;...

Banana Fudgesicle

To all fellow chocoholics, sweet-toothers or those with chocolate-loving kiddies, here's a must-try recipe for a supremely decadent, yet nutritionally-charged, fudgesicle.  Tip: if this doesn't make it to the popsicle molds, no worries as it can double as a delicious chocolate-banana smoothie!

Vegan Banana Fudgesicle


1 large banana, very ripe

1/2 cup unsweetened plain or vanilla almond...

Super Simple Berry Smoothie

Supercharge your day with maximum nutrition and raw goodness from this oh-so-simple, yet yummy smoothie! Bonus: it’s kid-approved! A fabulous way to get more nutrients and green power into our little ones – Angelica loves her daily smoothie fix!! And see below for our 'fat' tip and learn the importance of adding some healthy fats to our smoothies.