Tag Archives: Avocado
'Tis the season for persimmons! A delicacy from East Asia, the persimmon, when completely ripe, has a sweet-as-honey, creamy soft flesh. This delicate fruit contains both vitamins A and C, is loaded with fibre and has several other health-promoting nutrients to help us optimize our health. It can be enjoyed raw on its own, in smoothies (I've been loving the extra creaminess and sweetness they add to my morning...
Redefining Caprese salad! Here's a way to lighten up this classic Italian salad. It's a dairy-free, vegan and paleo version but doesn't miss out on the beautiful creamy and fragrant essence of this salad.
Using avocados instead of the traditional mozzarella adds vitamin E, potassium and dietary fibre, not to mention a creamy, decadent texture. This substitution also greatly improves the quality...
Bursting with disease-fighting nutrients such as Vitamin E and folate which help ward off heart disease and cancer, and carotenoids which help promote eye health, this guacamole is a must-have addition to your nutritional arsenal!
(makes approx 2 cups)
The flesh of 2 ripe avocados, roughly mashed
1 lime, juiced
Have you ever been told or even told yourself that you need to cut fat out from your diet if you want to slim down or take your health more seriously? We call this nutritional sabotage, as you simply cannot thrive, nor realize your health goals without fat, or rather ‘super fats’. Super fats are fats that boast exceptional healing qualities and are...