Tag Archives: Avocado

Spicy Avocado Cream

Creamy, with a touch of smoky heat, this dairy-free 'cream' is a delicious way to spice up sandwiches, tacos, chili dishes or lettuce wraps (we especially love it on our pulled pork lettuce wraps). Besides adding flavour, this versatile cream adds loads of nutrients. Avocados are rich in folate, vitamin E, fibre and heart-healthy fats making this creamy condiment...

Persimmon Salsa

'Tis the season for persimmons! A delicacy from East Asia, the persimmon, when completely ripe, has a sweet-as-honey, creamy soft flesh. This delicate fruit contains both vitamins A and C, is loaded with fibre and has several other health-promoting nutrients to help us optimize our health. It can be enjoyed raw on its own, in smoothies (I've been loving the extra creaminess and sweetness they add to my morning...

Avocado “Caprese” Salad

Redefining Caprese salad! Here's a way to lighten up this classic I‪talian‬ salad. It's a ‪dairy-free, ‪‎vegan‬ and ‪‎paleo‬ version but doesn't miss out on the beautiful creamy and fragrant essence of this ‪salad‬.

Using avocados instead of the traditional mozzarella adds vitamin E, potassium and dietary fibre, not to mention a creamy, decadent texture. This substitution also greatly improves the quality...


Bursting with disease-fighting nutrients such as Vitamin E and folate which help ward off heart disease and cancer, and carotenoids which help promote eye health, this guacamole is a must-have addition to your nutritional arsenal!


Gorgeous Guacamole

(makes approx 2 cups)

The Skinny on Fats: A Case of the Mistaken Identity

Have you ever been told or even told yourself that you need to cut fat out from your diet if you want to slim down or take your health more seriously? We call this nutritional sabotage, as you simply cannot thrive, nor realize your health goals without fat, or rather ‘super fats’. Super fats are fats that boast exceptional healing qualities and are...