Category Archives: other

Have your cake and eat it too!

Overnight Oatmeal Parfait

We love oatmeal. We don't love how long it takes to cook authentic, old-fashioned oats. The kind that sticks to your ribs. The kind that tastes hearty and keeps you full beyond the morning commute. Here's a way to enjoy the goodness and health benefits of old fashioned oats, without sacrificing precious time in the mornings. Letting the oats soak overnight allows for a quick,...

Apple Cinnamon Oatmeal Squares

Soft, chewy and full of warm apple pie spice! With only 5 ingredients, these easy-to-make, fibre-packed oatmeal squares are a nutritious breakfast or snack on-the-go to help keep energy levels up. Adding the nuts or seeds will boost hunger-quelling nutrients by adding healthy fats and protein.

Bonus: these are perfect treats for the kiddies (omit the optional nuts to keep these nut-free for school) or a quick, but healthy, breakfast for...

Vegan Muesli Breakfast Bars

Muesli is a nourishing dense mixture of cereals (especially rolled oats), dried fruit and nuts, typically eaten with milk at breakfast. We've made muesli more convenient and portable by baking it up in these soft, chewy bars that can be enjoyed at breakfast, or anytime of the day! Sweet and hearty, these bars will leave you nourished and your sweet cravings satisfied. By...

Double Chocolate Pumpkin Muffins

Our love for chocolate has met pumpkin! These muffins are chockfull of antioxidants from the pumpkin and chocolate. Plus, using a whole grain flour, such as spelt flour, ensures plenty of nutrients and fibre are added to these healthy treats. Deliciously rich, these muffins are free of nuts making them great snacks for the kids to bring to school. A tasty way to get more veggies into us and our families!

Note:...

Vanilla Spelt-Flax Muffins

Satisfy your most serious muffin cravings with these nutritional powerhouse muffins. One recipe, 4 delicious varieties. Perfect for a quick breakfast on the go, or an afternoon snack to chase away any energy slumps. Made with whole grain spelt and flax flours, these muffins are chockfull of fibre and healthy fats, which will  keep you satisfied without sabotaging your health goals. Depending on...