Category Archives: gluten free

Gluten free recipes sure to satisfy your sweet tooth!

Coconut Blueberry Muffins

The coconut. We love this multi-tasking nutritional gem. This tropical fruit is bursting with metabolism-boosting, disease-fighting and energy-soaring nutrients.  Add in some antioxidant-rich blueberries, and we get a guilt-free muffin perfect for breakfast or on-the go snacking to keep us supercharged all day! If you've never used coconut flour, try it out! It's a great gluten-free and nut-free alternative to wheat...

Pumpkin Pie Muffins (flourless)

Autumn is in full swing! Are you looking for a delicious and guilt-free snack to go with that pumpkin chai? Or, a power breakfast idea to get you through your morning chaos? These flourless delights are bursting with nutrients and health-promoting fats. They are soft and sure to satisfy any pumpkin pie craving this time of year, or anytime - we especially...

Black (Bean) Magic Brownies

Looking for a killer brownie recipe? Or a tasty way to get more fibre and protein into your diet? We've got you covered in our must-try Black Magic Brownie recipe - the magic is all in the black beans!! Gluten-free, dairy-free yet filled with utter moist decadence! Using black beans, and a little coconut oil, in this recipe replaces the need to use any...

Orange & Cranberry Granola Bars

Orange and cranberry season is here! We're always on the lookout for tasty granola bars that not only pack a nutritional punch, but are also easy to make. These are chewy and soft granola bars with a festive hint of citrus and cranberry. They are vegan, gluten-free, dairy-free and a great school snack for the kids since they're also nut-free.

   

Orange & Cranberry Granola...

Flourless Double Chocolate Cookies

I love chocolate. A lot. Abundant in antioxidants, minerals and endorphin-boosters, it's nature's health food as far as I'm concerned! This soft-baked cookie recipe is a delicious way to enjoy chocolate's natural health properties, along with getting  some extra fibre and protein into our diets (from the black beans! Yes...a cookie made with beans!).

Using black beans, and a little coconut oil, in...