Category Archives: gluten free

Gluten free recipes sure to satisfy your sweet tooth!

Vegan Muesli Breakfast Bars

Muesli is a nourishing dense mixture of cereals (especially rolled oats), dried fruit and nuts, typically eaten with milk at breakfast. We've made muesli more convenient and portable by baking it up in these soft, chewy bars that can be enjoyed at breakfast, or anytime of the day! Sweet and hearty, these bars will leave you nourished and your sweet cravings satisfied. By...

Vanilla Waffles (gluten-free!)

We are introducing waffles to the healthy breakfast scene... with a nutritional makeover of course! These soft, vanilla-scented waffles are bursting with nutrients from the ingredients used: coconut flour and almond butter are high in healthy fats and fibre and using extra eggs provides additional protein. The additional fats, fibre and protein will have us fuelled and energized long after breakfast is over, and...

Pumpkin Oatmeal Clusters

This moist, hearty cluster, bursting with autumn spice, combines the disease-fighting nutrients in pumpkin with the healthy properties of oats, flax and dark chocolate.  A nutrient-packed breakfast idea or snack on-the-go to keep energy levels up, and cravings at bay. These clusters are vegan and free of gluten, dairy and nuts.


Pumpkin Oatmeal Clusters with Dark Chocolate Chips

Chocolate Pumpkin Cupcakes with Peanut Butter Pumpkin Icing

Halloween! What are we treating ourselves to today? The kids and I whipped up these cutie (and healthier) Halloween cupcakes. This is what happens when our love for chocolate and peanut butter meet pumpkin! These cupcakes are bursting with antioxidants from the pumpkin and using a whole grain flour, such as brown rice flour, ensures plenty of nutrients and fibre are added to these...

Meringue Bites

Morsels of light-as-air sweetness, these meringue bites are the perfect treat for dinner party entertaining, or simply when a sweet craving hits! With just two main ingredients, these crispy little puffs with marshmallow-like centres are actually simple to make. The unavoidable step of separating each egg to yield yolk-free whites may seem fussy, but guarantees perfect bakeshop-quality meringues.

Free of gluten, dairy...