Category Archives: gluten free

Gluten free recipes sure to satisfy your sweet tooth!

5-Ingredient Healthy ‘Nutella’

Who doesn't love that classic chocolate-hazelnut flavour combination?

Growing up in an Italian household, breakfast or snack wasn't complete without a hearty dose of Nutella! Although we've grown up, those cravings for all things chocolate and nutty haven't left us! But nowadays we're trying to opt for healthier and cleaner eating and avoid the excess sugars, oils and additives found in most processed foods. Here's our healthy...

Flourless Chocolate Chip Cookies

This is baking redefined! Full of soft-baked decadence but free of flour, gluten, dairy, refined sugar, and guilt! These high fibre, grain-free and protein-packed cookies are sure to satisfy your sweet tooth and get your energy levels and endorphins surging (without making you fall off the nutritional wagon!).


Flourless Chocolate Chip Cookies

Raspberry Chocolate Torte (flourless!)

Rich. Decadent. Sinfully delicious. A texture that is both creamy and airy. This flourless fudgy cake will no doubt impress guests, and taste buds, with its intense chocolate flavour and elegant presentation. Instead of using white sugar which is what is used traditionally, we opt for a natural or organic cane sugar which is much less processed thus still having a lot of its nutrients...

PB & J Brownie Cups (flourless!)

Peanut butter and jam meet chocolate brownies! Here's a treat that is lower in sugar, completely flourless, dairy-free and gluten-free, but every bit as decadent!  Because they're made with black beans, these sweet treats are also a great way to get more fibre and protein into your diet. A 'health' food never tasted so good!


PB & J Brownie Cups (flourless!)

Gingerbread Cookies (flourless!)

This is holiday baking...redefined! Full of soft-baked decadence and holiday spice, but free of flour, gluten, dairy, refined sugar, and guilt. Yes!! These gingerbread cookies are sure to satisfy your cravings for holiday treats all season long. Using chickpeas in place of flour makes these healthy holiday indulgences high in fibre, grain-free and protein-packed.


A nut-free version is  available below allowing these cookies to be...