Category Archives: salad recipes

Warm Beet & Goat Cheese Salad

Warm roasted beets, creamy goat cheese and crunchy walnuts, all on a bed of sweet baby greens. A satiating salad that excites our taste buds and loads us up with powerful nutrients. Awesome. Beets are highly nutritious, especially for protecting our cardiovascular health and providing anti-aging compounds. They are rich in phytonutrients, antioxidants and fibre. True powerhouses. The walnuts are loaded with healthy omega-3...

Fennel & Orange Salad

A refreshing salad and Sicilian classic! Fennel is a crunchy bulb vegetable, with a slightly sweet licorice-like flavour. It is a staple in most Italian homes, often served on its own, raw, after dinner to help cleanse the palate and digest the recently devoured Italian feast. The sweet juiciness of oranges, the bite of red onions, and salty brine flavours of olives complement the fennel and...

Vegan Caesar Salad with Chickpea Croutons

Salads are famous for their health benefits - filled with raw nutrients and fresh produce, they can be light and crisp, and at times hearty and satiating. They work double duty as they flatter figures and prevent diseases. The Caesar salad however, has become the rebel of the salad group, often laden with not-so-healthy ingredients such as bacon bits, fried croutons and thick calorie-filled dressings....

Avocado “Caprese” Salad

Redefining Caprese salad! Here's a way to lighten up this classic I‪talian‬ salad. It's a ‪dairy-free, ‪‎vegan‬ and ‪‎paleo‬ version but doesn't miss out on the beautiful creamy and fragrant essence of this ‪salad‬.

Using avocados instead of the traditional mozzarella adds vitamin E, potassium and dietary fibre, not to mention a creamy, decadent texture. This substitution also greatly improves the quality...

Summer meets Autumn Salad

This summer-meets-autumn salad was out of this world! End of season tomatoes and fresh basil mixed with woodsy oyster mushrooms on baby greens. Topped with a sweet honey mustard vinaigrette.

Don't have the time to put something pretty together? Rotisserie chicken bought at the grocery store and prewashed salad made this lunch simple and easy to toss together!

   

Summer Meets Autumn...