Category Archives: other treats for kids

Other healthy treats kids will love!

Chocolate Banana Bread (vegan!)

This sweet, fluffy bread with just the right hit of pure cocoa is the perfect accompaniment to our afternoon tea. It can also provide a quick, energy-boosting breakfast idea or a perfect after-dinner sweet treat. We've omitted the dairy and eggs found in traditional baked goods and have, instead, opted for virgin coconut oil in place of butter, and flax 'eggs' instead of eggs. These swaps boost...

Vegan Muesli Breakfast Bars

Muesli is a nourishing dense mixture of cereals (especially rolled oats), dried fruit and nuts, typically eaten with milk at breakfast. We've made muesli more convenient and portable by baking it up in these soft, chewy bars that can be enjoyed at breakfast, or anytime of the day! Sweet and hearty, these bars will leave you nourished and your sweet cravings satisfied. By...

Vanilla Spelt-Flax Muffins

Satisfy your most serious muffin cravings with these nutritional powerhouse muffins. One recipe, 4 delicious varieties. Perfect for a quick breakfast on the go, or an afternoon snack to chase away any energy slumps. Made with whole grain spelt and flax flours, these muffins are chockfull of fibre and healthy fats, which will  keep you satisfied without sabotaging your health goals. Depending on...

Healthy Zucchini Bread

It's zucchini season and we are showcasing this gorgeous summer squash.  With healthier ingredients, this favorite summer recipe is packed with fibre and has a nice hint of chocolate to make it decadent and delicious.

 

   

Healthy Zucchini Bread

1 large zucchini, grated and strained (approx 1 1/2 cups) 1 1/2 cups spelt flour 1 teaspoon ground cinnamon 1 teaspoon baking powder 1/2 teaspoon sea salt 3/4...

Chunky Monkey Oatmeal Bars

Reminiscent of a favourite ice cream flavour from childhood, these chunky monkeys  are moist, naturally sweetened and nutritious for the whole family. These oatmeal bars are high in fibre and the added nuts and flax seeds makes them a great source of protein and healthy fats. These bars are dairy-free and wheat-free and they make a helpful quick breakfast or snack option especially...