Category Archives: nut-free treats for kids

Healthy nut-free treats kids will love!

Mini Flourless Chocoate Tortes

Do you ever crave something sinful, chocolatey and drop-dead decadent? This flourless chocolate torte recipe is sure to quench the most intense chocolate cravings, without the guilt! With only 3 main ingredients, this recipe is quick and easy to prepare. Filled with endorphin-boosting and iron-rich dark chocolate, this dessert is gluten and dairy-free. A treat sure to wow your most special dinner party guests, or...

Sunflower Seed Spread

I love nut and seed butters, but am not a fan of how expensive they can be. So I've decided to see what might happen if I made my own. This is sunshine butter! It's made with raw sunflower seeds and coconut oil. Packed with super healthy fats, protein and an array of minerals, this jar cost about two dollars! Gluten-free, dairy-free, nut-free...

Gingerbread Macaroons

Gingerbread cookies and lattés are taking over our holiday cravings. These grain-free treats are sure to satisfy your gingerbread cravings without any of the guilt. Coconut is full of fibre and healthy fats that boost metabolisms and immune systems, while the gingerbread spices provide many anti-inflammatory properties. Free of gluten, dairy, refined sugar... but full of the season's festive flavours!


Gingerbread Coconut Macaroons

  • 1 large egg
  • Pinch...

Heavenly Raw Fudge

Chocolate craving alert! With only three simple ingredients, this heavenly fudge will satisfy any chocolate lover.  These decadent morsels are packed with antioxidants and anti-inflammatory properties from the raw goodness of both cocoa and virgin coconut oil. You can custom flavor these sweet bites by adding in any favorite extras you desire.

Raw, vegan, dairy-free and gluten-free... yet decadent and impressive treats...

Pumpkin Pie Blondies

Who's up for a delicious way to get more fibre, protein and veggies into their diet, all while satisfying those nagging sugar cravings?  Is that even possible?? It is! We've got you covered in this flourless and utterly moist blondie recipe. Pumpkin is bursting with disease-fighting vitamins and the navy beans are loaded with hunger-quelling and figure-flattering fibre and protein.

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