Category Archives: nut-free treats for kids

Healthy nut-free treats kids will love!

Double Chocolate Pumpkin Muffins

Our love for chocolate has met pumpkin! These muffins are chockfull of antioxidants from the pumpkin and chocolate. Plus, using a whole grain flour, such as spelt flour, ensures plenty of nutrients and fibre are added to these healthy treats. Deliciously rich, these muffins are free of nuts making them great snacks for the kids to bring to school. A tasty way to get more veggies into us and our families!


Pumpkin Oatmeal Clusters

This moist, hearty cluster, bursting with autumn spice, combines the disease-fighting nutrients in pumpkin with the healthy properties of oats, flax and dark chocolate.  A nutrient-packed breakfast idea or snack on-the-go to keep energy levels up, and cravings at bay. These clusters are vegan and free of gluten, dairy and nuts.


Pumpkin Oatmeal Clusters with Dark Chocolate Chips

Meringue Bites

Morsels of light-as-air sweetness, these meringue bites are the perfect treat for dinner party entertaining, or simply when a sweet craving hits! With just two main ingredients, these crispy little puffs with marshmallow-like centres are actually simple to make. The unavoidable step of separating each egg to yield yolk-free whites may seem fussy, but guarantees perfect bakeshop-quality meringues.

Free of gluten, dairy...

Coconut Blueberry Muffins

The coconut. We love this multi-tasking nutritional gem. This tropical fruit is bursting with metabolism-boosting, disease-fighting and energy-soaring nutrients.  Add in some antioxidant-rich blueberries, and we get a guilt-free muffin perfect for breakfast or on-the go snacking to keep us supercharged all day! If you've never used coconut flour, try it out! It's a great gluten-free and nut-free alternative to wheat...

Black (Bean) Magic Brownies

Looking for a killer brownie recipe? Or a tasty way to get more fibre and protein into your diet? We've got you covered in our must-try Black Magic Brownie recipe - the magic is all in the black beans!! Gluten-free, dairy-free yet filled with utter moist decadence! Using black beans, and a little coconut oil, in this recipe replaces the need to use any...