Category Archives: nut-free treats for kids

Healthy nut-free treats kids will love!

Pear Upside-Down Cake

An impressively beautiful cake for any occasion. Soft and sweet, and spiced with the wonderful aromas of cinnamon and pear. Best of all it's free of gluten and dairy. We use coconut flour and coconut oil in this recipe instead of traditional wheat flour and butter (or vegetable oils). This swap removes gluten and adds healthier fats, extra fibre and many other nutrients...making this irresistible...

Chocolate Banana Bread (vegan!)

This sweet, fluffy bread with just the right hit of pure cocoa is the perfect accompaniment to our afternoon tea. It can also provide a quick, energy-boosting breakfast idea or a perfect after-dinner sweet treat. We've omitted the dairy and eggs found in traditional baked goods and have, instead, opted for virgin coconut oil in place of butter, and flax 'eggs' instead of eggs. These swaps boost...

Apple Cinnamon Oatmeal Squares

Soft, chewy and full of warm apple pie spice! With only 5 ingredients, these easy-to-make, fibre-packed oatmeal squares are a nutritious breakfast or snack on-the-go to help keep energy levels up. Adding the nuts or seeds will boost hunger-quelling nutrients by adding healthy fats and protein.

Bonus: these are perfect treats for the kiddies (omit the optional nuts to keep these nut-free for school) or a quick, but healthy, breakfast for...

Paleo Berry Muffins

Muffin cravings need not end with us feeling guilty by our own muffin tops! By swapping out regular flour with a nutrient-packed flour, like the coconut flour we use here, and loading our muffins with healthy fruit, we can enjoy muffins any time of day and feel great afterwards. This recipe provides numerous health benefits such as being low in sugar, high in...

Gingerbread Cookies (flourless!)

This is holiday baking...redefined! Full of soft-baked decadence and holiday spice, but free of flour, gluten, dairy, refined sugar, and guilt. Yes!! These gingerbread cookies are sure to satisfy your cravings for holiday treats all season long. Using chickpeas in place of flour makes these healthy holiday indulgences high in fibre, grain-free and protein-packed.

 

A nut-free version is  available below allowing these cookies to be...