Category Archives: gluten free treats for kids

Gluten-free treats kids will love!

Chunky Monkey Oatmeal Bars

Reminiscent of a favourite ice cream flavour from childhood, these chunky monkeys  are moist, naturally sweetened and nutritious for the whole family. These oatmeal bars are high in fibre and the added nuts and flax seeds makes them a great source of protein and healthy fats. These bars are dairy-free and wheat-free and they make a helpful quick breakfast or snack option especially...

Flourless Pancakes

Whether you're looking to cut carbs, avoid gluten, or add more protein to breakfast, here's a delicious and nutrient-dense way to do it! These pancakes can be pan-fried in the traditional way, or baked in one big batch to save time and calories as no extra oil needs to be used.

Bonus: these need not only be enjoyed for breakfast, they make a healthy...

Gingerbread Macaroons

Gingerbread cookies and lattés are taking over our holiday cravings. These grain-free treats are sure to satisfy your gingerbread cravings without any of the guilt. Coconut is full of fibre and healthy fats that boost metabolisms and immune systems, while the gingerbread spices provide many anti-inflammatory properties. Free of gluten, dairy, refined sugar... but full of the season's festive flavours!


Gingerbread Coconut Macaroons

  • 1 large egg
  • Pinch...

Heavenly Raw Fudge

Chocolate craving alert! With only three simple ingredients, this heavenly fudge will satisfy any chocolate lover.  These decadent morsels are packed with antioxidants and anti-inflammatory properties from the raw goodness of both cocoa and virgin coconut oil. You can custom flavor these sweet bites by adding in any favorite extras you desire.

Raw, vegan, dairy-free and gluten-free... yet decadent and impressive treats...

Pumpkin Pie Blondies

Who's up for a delicious way to get more fibre, protein and veggies into their diet, all while satisfying those nagging sugar cravings?  Is that even possible?? It is! We've got you covered in this flourless and utterly moist blondie recipe. Pumpkin is bursting with disease-fighting vitamins and the navy beans are loaded with hunger-quelling and figure-flattering fibre and protein.

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