Category Archives: clean meals & snacks

Healthy meal and snack recipes to make clean eating easier!

The Kale Crusader Salad

We call this dish the crusader because it is a powerful combination of ingredients that works hard to fill you with powerful antioxidants, raw enzymes, plant-based protein, healthy fats, vitamins and minerals that will leave you feeling satisfied and supercharged! Make a big batch and use it throughout the week as a meal (just add some additional protein), a side to any meal...

Cashew Honey-Garlic Chicken

An upgrade to Chinese take-out! These boneless chicken 'wings' are sweet, savoury and oh-so-tender. An easy recipe that gets dinner on the table in less than 30 minutes - less than the time it takes to order in Chinese! Perfect for solving everyone's busy weeknight dinner dilemma and hits the takeout spot without breaking the calorie bank. Broiling makes this dish crispy without the added...

Salmon & Avocado Salad

Who craves fatty foods? We do! A common craving, especially during the colder months when we yearn comfort, warmth and nourishment. But instead of indulging in unhealthy fats, let's all do our health (and waistlines!) a favour by opting for good fats such as omega-3 fatty acids and other healthy fats. Those that keep us sharp, focused and satisfied, our metabolism roaring and our...

Baked Spinach Falafel

Even a vegan dish like falafels can use an upgrade! Falafel, a common dish eaten throughout the Middle East, is traditionally a deep-fried ball, or patty, made from ground chickpeas and often served in a pita or wrapped in a flatbread. We've added extra greens without interrupting the bold flavours of this dish and have opted to bake our falafel instead of frying making this a much healthier...

Paleo Sweet Potato Pizza Crust

Pizza night gets a makeover! We've eliminated gluten and grains and pumped up these delicious thin-crust pizzas with nutrients by using sweet potatoes instead of flour to make the crust. Sweet potatoes are loaded with antioxidants, vitamins and fibre, as well as magnesium, a superstar mineral for de-stressing as it promotes relaxation and a calm mood. This paleo and grain-free crust is sturdy, filling and...