Category Archives: clean meals & snacks

Healthy meal and snack recipes to make clean eating easier!

Kale and Quinoa Tabbouleh

This is a healthy dish made even healthier! Tabbouleh is an vegetarian dish, or salad, that typically consists of tomatoes, parsley, bulgar wheat (or couscous) and lots of other fresh ingredients. This version uses quinoa, making this dish gluten-free, and adds baby kale helping to boost the nutritional profile even higher. Lemony and fresh, this dish is delicious even during the winter months when we want a light side to...

Turkey & Spinach Poppers

Having a nutritious dinner option that's both easy to make AND kid-approved is no easy task... until now! These healthy pop-in-your-mouth dinner bites are fun to eat, simple to make and deliciously tender. Packed with protein and veggies, they make the perfect dinner or a quick energy-boosting snack. The kids will love them especially served with a tasty marinara...

Slow Cooker Chicken Cacciatore

This is rustic Italian cooking at its tastiest with the added convenience of a slow cooker. As the word 'cacciatore' means 'hunter' in Italian, this dish is essentially a hearty hunter's stew... chicken braised in a sweet yet briney sauce made of tomatoes, onions, herbs, wine (or vinegar) and in our case today, olives and capers. Preparing this in a slow-cooker ensures the chicken is fall-off-the bone tender....

Turmeric Vegetable Soup

Could a classic vegetable soup get any more nutritious? It sure can by loading it up with anti-inflammatory and vitamin-packed ingredients. Golden from the turmeric spice used, and surprisingly hearty from the plethora of high-fibre veggies, this bowl of nourishing comfort is exactly what the doctor ordered to boost immunity and our body's natural detoxification process. Versatile and easy to make, we invite you to play...

Turkey-stuffed Sweet Potatoes

Healthy and filling! These boats are sweet and hearty from the sweet potatoes and flavourfully rich from the ground turkey. A spin on the classic fully-loaded potatoes - ours has been lightened up and nutritionally upgraded by using sweet potatoes instead of the classic white ones (which adds Vitamin A), omitting any dairy, topping instead with healthy fats from avocado, sneaking in vitamin-rich leafy greens and using...