Category Archives: clean meals & snacks

Healthy meal and snack recipes to make clean eating easier!

Caprese Quinoa Salad

Fresh and fragrant, delicious and satisfying. The classic Italian antipasto salad, Caprese, becomes more nourishing by combining it with protein-packed and mineral-rich quinoa. Plus, adding some dark leafy greens, such as baby spinach, makes this delicious dish even healthier! Best served cold as a side, or alternatively can be eaten as a vegetarian meal given it is loaded with protein from both the quinoa...

Greens & Beans

Savoury and nourishing, and packed with powerful vitamins. This side-dish rounds out any meal and comes together in about 15 minutes making healthy eating possible even with the busiest schedule! Leafy greens supply our bodies with cancer-fighting nutrients, beans provide gut-friendly fibre and vegan protein. Combined with other healthful ingredients, this delicious yet simple side dish is both figure-flattering and immune system-boosting. Win-win!

Picky Eaters’ Dinner!

From when they start to eat, it's likley that your child is going to show signs of picky behavior at some point. We have learned that the best way to address dinner table drama is to not add fuel to the fire. Force feeding, berating our children's eating habits and adding tension to the mix will only serve to make matters worse. Having...

Spicy Tomato Lentil Soup

Nourishing and warming. Slightly spicy from the chillies, brilliantly aromatic from the turmeric and cumin, and nutty and dense from the lentils. We encourage making a large batch and enjoy leftovers, a cup at a time, to spice up and round out the nutrients of any lunch or dinner. Lentils are a true nutritional hero - they are packed with gut-friendly fibre, folate, magnesium, iron and...

Spanish Chicken & Rice

Tasty, healthy and easy to make...a dinner winner! All of the ingredients are cooked in one pan minimizing clean-up (yessss!), and can be on the table in under 45 minutes. This classic Spanish dish is nutritious and satisfying as it's loaded with protein and by secretly packing it with lots of veggies it contains many vitamins to keep us nourished. Using brown rice instead of white rice is a swap that would...