Category Archives: clean meals & snacks

Healthy meal and snack recipes to make clean eating easier!

Autumn Harvest Soup

As the temperature begins to drop, we find ourselves craving denser, sweeter seasonal foods.  Harness the soothing warmth and natural sweetness from the root vegetables and apples in this comforting soup, not to mention the powerful disease-fighting nutrients found in abundance, and you’ll be hitting the mark on your nutritional needs this autumn season.

 

Autumn Harvest Soup

Killer Kale Chips

Full of powerful antioxidants that will supercharge your immune system and help you to fight against disease, these “chips” will satisfy your cravings for a salty and crunchy treat!

         

Killer Kale Chips

  • 1 bunch of kale, washed, torn in large pieces, and thoroughly dried
  • 1 tablespoon extra-virgin olive oil
  • Sea salt

Preheat your oven to 350degrees F.

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