Category Archives: clean meals & snacks

Healthy meal and snack recipes to make clean eating easier!

GBOMBS Chili

We’re always on the look-out for nutritional gems that target both disease prevention and weight loss. We've learned that 'G-BOMBS' are just that and love incorporating them into as many meals as possible. G-BOMBS is an acronym that refers to a group of nutrient-dense foods that fight both cancer and flab. These nutritional powerhouses are super low in calories, chalk full of fibre, contain...

Carrot Ginger Soup

Warmly spiced with ginger, cumin, turmeric and other spices, slightly sweet, and velvety in texture. This creamy soup is perfect to boost health and warm the soul. We've lightened this soup and made it vegan by omitting any dairy and using cashews to help thicken it and make it oh-so-creamy. The ginger and spices used have powerful anti-inflammatory properties that help strengthen our immune system and support...

Moroccan Chickpeas & Sweet Potatoes

This fragrant dish is hearty, healthy and packed with bold flavours. The warming spices, inspired by Moroccan flavours, contain many anti-inflammatory and healing properties.  The quinoa and chickpeas add enough plant-based protein and fibre to make this hearty and nourishing enough to be a stand alone dish.

We love using quinoa in this recipe as it is high in magnesium, protein, fibre, antioxidants and numerous other...

Creamy Sesame Broccoli

Sometimes a craving hits for the classic broccoli and cheese combination. But if you're avoiding dairy, or just wanting to lighten up your diet, our upgraded version of a 'cheese' sauce can very well satisfy that craving and provide a tasty way to get in more greens. This dish has all of the creaminess of a traditional cheese sauce but is made with tahini...

Roasted Brussel Sprouts, Hazelnuts & Parmigiano

This combination is bursting with flavour and texture, and takes the underestimated brussel sprouts to new delicious heights. Roasting the brussel sprouts brings out a natural sweetness that is complimented with the rich flavour of the crunchy hazelnuts and the sharp, yet creamy, shards of  parmigiano cheese. An often over-looked and passed-up member of the cruciferous family, brussel sprouts are loaded with many valuable...