Category Archives: spreads, dips & dressings

Spreads, dips and dressings to make clean eating more delicious!

Vegan Garlic Cashew Cream

It's creamy. It's tasty. It's so easy to make. It's beyond healthy. This vegan cream can add a punch of flavour to almost any savoury dish from pastas to proteins, salads and even as a healthy spread in sandwiches. As a bonus, the raw garlic adds powerful nutrients to boost immune-systems. Gluten-free, dairy-free and Paleo friendly.


Garlic Cashew Cream

  • 1 cup raw cashews, soaked (in water)
  • 1...

Sunflower Seed Spread

I love nut and seed butters, but am not a fan of how expensive they can be. So I've decided to see what might happen if I made my own. This is sunshine butter! It's made with raw sunflower seeds and coconut oil. Packed with super healthy fats, protein and an array of minerals, this jar cost about two dollars! Gluten-free, dairy-free, nut-free...

Kohlrabi with Tahini & Lemon Dressing

Kohlrabi what?! This was the first time I've cooked with this member of the cruciferous family. Mixed with a few other raw ingredients and topped with a sweet tahini and lemon dressing. This wins sexy salad of the week! The fresh, dairy-free, creamy dressing recipe is below.


Sweet Tahini & Lemon Dressing

  •  1 lemon juiced
  • 2 tbsp tahini
  • 1/2 tbsp raw honey
  • Sea salt to taste
  • Water (about 1/8c...

Black Bean Dip

Dips are the best way to enjoy ton a of raw fresh veggies. And not all dips are created equally! This bean dip is fresh, packed with fibre and raw nutrients and the best part? It is super quick to whip up.


Black Bean Dip

1c cooked (or canned) kidney or black beans, rinsed 1 lime, juiced 1 clove garlic 1/4 c olive oil 1/8 tsp cumin Sea salt A handful of fresh chopped...

Vegan herb and garlic dip

Creamy, vegan, herb and garlic deliciousness. It's a dip, a condiment, a spread and powerfully healthy! This was perfect for my sweet potato fries and on my burger. Soaked cashews make an amazing creamy base.


Vegan Herb & Garlic Dip

  • 1 cup raw cashews (soaked for a few hours)
  • 1 clove of garlic
  • Large handful of basil and parsley
  • 1/2 lemon, juiced
  • 2 tablespoons olive oil
  • Sea salt,...