Category Archives: spreads, dips & dressings

Spreads, dips and dressings to make clean eating more delicious!

Honey Mustard Dressing

Created by 11-year old Nikki, not only is this dressing kid-approved, it's got momma's stamp of approval as it is loaded with nutrients. It comes together quickly and easily so it is perfect for weeknight madness! Using creamy avocado as the base for this dressing packs it with heart-healthy fats and other nutrients like fibre and vitamin E. The balance between tang and...

5-Ingredient Healthy ‘Nutella’

Who doesn't love that classic chocolate-hazelnut flavour combination?

Growing up in an Italian household, breakfast or snack wasn't complete without a hearty dose of Nutella! Although we've grown up, those cravings for all things chocolate and nutty haven't left us! But nowadays we're trying to opt for healthier and cleaner eating and avoid the excess sugars, oils and additives found in most processed foods. Here's our healthy...

Sicilian Eggplant Caponata

A quintessentially Sicilian spread that is a vibrant mixture of eggplant and other fresh vegetables, spiked with briny olives and capers. Can be served room temperature or cold, caponata is absolutely gorgeous as a topper for crisp baguette or potato rounds, or as an accompaniment to fish or chicken. It tastes even better the further ahead it's prepared allowing the bright and bold flavours to better combine. Chockfull...

Roasted Beet and Green Onion Hummus

Nutritious and gorgeous! Hummus is a classic chickpea spread or dip. We've made this healthy dish even healthier and slightly sweetened it by adding roasted beets and green onions. Both beets and green onions contain powerful nutrients that help detoxify our bodies and strengthen our immune systems. The bright pink color makes for a fun visual but also signifies the intense nutrients added.

Roasted Beet and...

Roasted Garlic Kale Hummus

Hummus... a classic Middle Eastern chickpea spread or dip. Nutritious and flavourful. Here we're adding fresh kale and roasting the garlic - a delicious and easy way to boost nutrients to an already healthy dish!  Our hummus is bright with a zesty lemony flavour that is complemented by the smooth undertone of roasted garlic. The added raw kale boosts nutrients by adding a healthy dose of antioxidants, vitamins A, C and K...