Category Archives: beverages

Smoothies, hot beverages and other delicious clean drinks.

Peppermint Hot Mocha Latte

'Tis the season for candy canes and festive coffee drinks! But we can avoid the long coffee shop line ups and unnecessary calories by making our own decadent hot drinks. This Peppermint Hot Mocha Latte has been upgraded and redefined! By using real, unprocessed cacao (or cocoa) powder, it contains iron, magnesium and fibre helping us stay healthier throughout the season. Plus, it is much...

Turmeric Ginger Tea

For those seeking to boost the immune system and warm the body and soul, especially during the colder months, here's a delicious hot drink to try. It is bursting with nutritional powerhouses: turmeric, ginger and cinnamon are naturally anti-inflammatory and will work to ward off viruses. This health-promoting 'tea' is the sweetest way to prevent colds and burnout this season!


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Watermelon Lemonade

Looking for a super quick, insanely nutritious and unbelievably refreshing summer drink? This watermelon lemonade is a fantastic way to keep you cool, hydrated and radiant this summer! Tip: freeze in popsicle molds for tasty, healthy treats!


Watermelon Lemonade

  • 1/3 cup juice from freshly squeezed lemons (about 4 small, or 2-3 large, lemons)
  • 1 1/2 cup watermelon, cubed

Optional -...

Super Simple Berry Smoothie

Supercharge your day with maximum nutrition and raw goodness from this oh-so-simple, yet yummy smoothie! Bonus: it’s kid-approved! A fabulous way to get more nutrients and green power into our little ones – Angelica loves her daily smoothie fix!! And see below for our 'fat' tip and learn the importance of adding some healthy fats to our smoothies.


Hot Cocoa

Sure to quench your cravings for something sweet, rich and steamy, especially now with the arrival of the cold weather, this hot cocoa recipe has iron and fibre and keeps health-sabotaging sugars super low. Perfect for little ones, but even better for all us chocolate-cravers! Depending on the preferred milk used, this can be made dairy and nut-free.


Healthy Hot...