About: Trisha & Sil

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Recent Posts by Trisha & Sil

Greens & Beans

Savoury and nourishing, and packed with powerful vitamins. This side-dish rounds out any meal and comes together in about 15 minutes making healthy eating possible even with the busiest schedule! Leafy greens supply our bodies with cancer-fighting nutrients, beans provide gut-friendly fibre and vegan protein. Combined with other healthful ingredients, this delicious yet simple side dish is both figure-flattering and immune system-boosting. Win-win!

Sicilian Eggplant Caponata

A quintessentially Sicilian spread that is a vibrant mixture of eggplant and other fresh vegetables, spiked with briny olives and capers. Can be served room temperature or cold, caponata is absolutely gorgeous as a topper for crisp baguette or potato rounds, or as an accompaniment to fish or chicken. It tastes even better the further ahead it's prepared allowing the bright and bold flavours to better combine. Chockfull...

Picky Eaters’ Dinner!

From when they start to eat, it's likley that your child is going to show signs of picky behavior at some point. We have learned that the best way to address dinner table drama is to not add fuel to the fire. Force feeding, berating our children's eating habits and adding tension to the mix will only serve to make matters worse. Having...

Flourless Chocolate Chip Cookies

This is baking redefined! Full of soft-baked decadence but free of flour, gluten, dairy, refined sugar, and guilt! These high fibre, grain-free and protein-packed cookies are sure to satisfy your sweet tooth and get your energy levels and endorphins surging (without making you fall off the nutritional wagon!).


Flourless Chocolate Chip Cookies

Spicy Tomato Lentil Soup

Nourishing and warming. Slightly spicy from the chillies, brilliantly aromatic from the turmeric and cumin, and nutty and dense from the lentils. We encourage making a large batch and enjoy leftovers, a cup at a time, to spice up and round out the nutrients of any lunch or dinner. Lentils are a true nutritional hero - they are packed with gut-friendly fibre, folate, magnesium, iron and...