Being an extremely high-water content and anti-oxidant-rich fruit, using watermelon in this salad, along with cucumbers, yields a super hydrating and low calorie accompaniment to any protein-rich meal, any time of year!
The Hydration Sensation
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Watercress, arugula or mustard greens (as a bed for the ingredients below)
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2 cups watermelon, cubed
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1 cup cucumbers, cubed
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Harvest heaven
This hearty salad is a great way to transform and keep benefiting from last night’s beta-carotene-rich root vegetables. Plus, hunger is curbed by incorporating quality protein and tossing in fat-busting pine nuts!
Harvest Heaven Salad
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Arugula
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Romaine Lettuce
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Oven-roasted root vegetables (e.g. pumpkin, carrots, sweet potatoes) & onions
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Roasted chicken, shredded OR boiled eggs
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Let’s get fresh!
Get fresh and heart-healthy with creamy avocado and crunchy pumpkin seeds – not only do these nutritional powerhouses help reduce cholesterol, but they both contain vital cancer-preventing compounds!
Salad: Let's get Fresh!
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Frisée lettuce and mixed baby greens
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Avocado, cubed
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Red onions, sliced
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Asparagus spears, light steamed
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Boiled eggs
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Top with...
Little miss sweet and spicy
This sassy salad packs an anti-inflammatory punch from the fresh ginger and omega 3-rich salmon all while providing energy-boosting power and trace minerals from the raw honey! Using fresh herbs and lots of baby greens ensures plenty of antioxidants are in every bite.
Little Miss Sweet & Spicy Salad
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Baby greens such as arugula and spinach
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Red peppers, sliced
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