About: Trisha & Sil

We're sisters!

Recent Posts by Trisha & Sil

The Hydration Sensation

Being an extremely high-water content and anti-oxidant-rich fruit, using watermelon in this salad, along with cucumbers, yields a super hydrating and low calorie accompaniment to any protein-rich meal, any time of year!


The Hydration Sensation

  • Watercress, arugula or mustard greens (as a bed for the ingredients below)
  • 2 cups watermelon, cubed
  • 1 cup cucumbers, cubed

Harvest heaven

This hearty salad is a great way to transform and keep benefiting from last night’s beta-carotene-rich root vegetables. Plus, hunger is curbed by incorporating quality protein and tossing in  fat-busting pine nuts!


Harvest Heaven Salad

  • Arugula
  • Romaine Lettuce
  • Oven-roasted root vegetables (e.g. pumpkin, carrots, sweet potatoes) & onions
  • Roasted chicken, shredded OR boiled eggs

Let’s get fresh!

Get fresh and heart-healthy with creamy avocado and crunchy pumpkin seeds – not only do these nutritional powerhouses help reduce cholesterol, but they both contain vital cancer-preventing compounds!


Salad: Let's get Fresh!

  • Frisée lettuce and mixed baby greens
  • Avocado, cubed
  • Red onions, sliced
  • Asparagus spears, light steamed
  • Boiled eggs
  • Top with...

Little miss sweet and spicy

This sassy salad packs an anti-inflammatory punch from the fresh ginger and omega 3-rich salmon all while providing energy-boosting power and trace minerals from the raw honey! Using fresh herbs and lots of baby greens ensures plenty of antioxidants are in every bite.


Little Miss Sweet & Spicy Salad