About: Trisha & Sil

We're sisters!

Recent Posts by Trisha & Sil

Eat your Greens with Envy

Awaken your taste buds, give your energy a jolt, and enjoy a beauty makeover, all while drenching your cells in the nutrients they yearn! Dark leafy greens. The cornerstone of feeling alive and unleashing a healthier you is enjoying luscious greens…every day. Some are bitter, some are sweet, some are rough, and some are tender and velvety; but all are nutritional powerhouses and...

Crowd Out the Crappy Crowd

Diets don’t work! You’ve said it, and we’ve all proved it, over and over again.  But the question is: why don’t diets work?  We could run off a never-ending list of whys but one factor in the insistent failure of trendy diets is built into the philosophy of restriction.  As humans we thrive in abundance. Restriction, on the other hand is accompanied by...

Infamous Inflammation

Inflammation is the cornerstone of healing; it’s our body’s natural response to illness and brilliant defence mechanism - like our own internal kung fu master ready to kick butt!   When part of us is infected or irritated by bacteria, viruses, fungi, microbial invaders, or physically injured by trauma, our immune system’s instinctive response is to remove the threat, nourish the affected area and...

The Emerald Goddess

Feel more rejuvenated and alive as you harness the energizing and disease-fighting properties in this plant-empowered salad! Vegan, fresh and vibrant!


The Emerald Goddess

  • Lettuce greens: romaine, arugula, baby kale leaves
  • Organic edamame, shelled
  • Avocado, diced
  • Cucumber slices
  • Sugar snap peas, or green peas (shelled or thawed if frozen)
  • Pumpkin seeds

Fire-roasted chili salad

Let the immune-enhancing and anti-inflammatory power of chili peppers and raw garlic further enrich the cancer-fighting and weight-loss boosting nutrients in this blazing salad! This salad becomes vegan and dairy-free by omitted the optional grated cheese.


Fire-roasted Chili Salad

  • Romaine lettuce
  • Shredded cabbage
  • Cherry tomatoes
  • Oven-roasted or steamed corn
  • Roasted red, orange, yellow or...