About: Trisha & Sil

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Recent Posts by Trisha & Sil

Quotes July 1, 2013

Health is a vehicle, not a destination.

“Excellent health is about more than just feeling good. Normally, when you are feeling low, dealing with a medical problem or trying to lose weight, you think of health as something to achieve. Of course, good physical health is an important goal, but if you simply stop there, you will miss out on so much more. Robust health allows...

Perfect Summer Pesto

Chockfull of health-promoting properties such as an array of powerful antioxidants, our basil summer pesto packs a colossal nutritional punch.  No longer confined as a pasta topping, pesto is a must-serve topping for anything from chicken to fish, salads to omelets. See below for all the ways you can harness the super anti-inflammatory and flavour-bursting goodness of our perfect summer pesto.

   

Perfect Summer Pesto

The Skinny on Fats: A Case of the Mistaken Identity

Have you ever been told or even told yourself that you need to cut fat out from your diet if you want to slim down or take your health more seriously? We call this nutritional sabotage, as you simply cannot thrive, nor realize your health goals without fat, or rather ‘super fats’. Super fats are fats that boast exceptional healing qualities and are...