Fitness plays a non-negotiable, vital role in reaching your health goals, elevating moods and achieving an overall sense of greatness - the right kind of fitness routine, that is! Just as your unique bio-individualism dictates what food will work for you, the same applies to the type of exercise routine. We strongly recommend individualizing your exercise regime; so despite what the new ‘exercise...
About: Trisha & Sil
Recent Posts by Trisha & Sil
The law of Giving is very simple:
a. If you want joy, give joy
b. If love is what you seek, offer love
c. If you crave material affluence, help others become prosperous
The Hydration Sensation
Serves 2-4 people
Watercress, arugula or mustard greens
(as a bed for the ingredients below – about 2 cups)
2 cups watermelon, cubed
1 cup cucumbers, cubed
1-2 green jalapeño peppers, seeded and minced (optional)
Handful of fresh cilantro, roughly torn or chopped
Top with crumbled sheep...
You’re probably hearing a lot these days about type-2 diabetes and you’re likely also thinking that it has nothing to do with you. After all, you watch what you eat (most of the time!), you have a (semi-occasional) exercise routine, and no one you know has this condition – so, you must be fine, right? Unfortunately the stats say otherwise. As 2 Comments Read more
A: Whether it’s a summer vacation overseas or a weekend getaway to a friend’s cottage, what’s a health-conscious girl to do?! Although the answer really depends on your own individuality (i.e. which foods are the weight-gain triggers for your unique profile), there are some general tips that will work...
Recent Comments by Trisha & Sil
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