About: Trisha & Sil

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Recent Posts by Trisha & Sil

Redefine your Fitness

Fitness plays a non-negotiable, vital role in reaching your health goals, elevating moods and achieving an overall sense of greatness - the right kind of fitness routine, that is! Just as your unique bio-individualism dictates what food will work for you, the same applies to the type of exercise routine.  We strongly recommend individualizing your exercise regime; so despite what the new ‘exercise...

Quote – July 15, 2013

The law of Giving is very simple:

a. If you want joy, give joy

b. If love is what you seek, offer love

c. If you crave material affluence, help others become prosperous

-   Deepak Chopra

Hydration Sensation

The Hydration Sensation

Summer bright watermelon salad closup


Serves 2-4 people

Watercress, arugula or mustard greens

(as a bed for the ingredients below – about 2 cups)

2 cups watermelon, cubed

 1 cup cucumbers, cubed

 1-2 green jalapeño peppers, seeded and minced (optional)

Handful of fresh cilantro, roughly torn or chopped

 Top with crumbled sheep...

The Sweet Life

You’re probably hearing a lot these days about type-2 diabetes and you’re likely also thinking that it has nothing to do with you.  After all, you watch what you eat (most of the time!), you have a (semi-occasional) exercise routine, and no one you know has this condition – so, you must be fine, right? Unfortunately the stats say otherwise.  As 2 Comments Read more

Q & A – July 15, 2013

Q: How do I stay on track during vacation and not sabotage my health goals?

A: Whether it’s a summer vacation overseas or a weekend getaway to a friend’s cottage, what’s a health-conscious girl to do?!  Although the answer really depends on your own individuality (i.e. which foods are the weight-gain triggers for your unique profile), there are some general tips that will work...