About: Trisha & Sil
Recent Posts by Trisha & Sil
The perfect way to welcome autumn! Soft and full of pumpkin pie flavour, these thumbprint cookies are a festive upgrade to the classic variety. Like traditional thumbprint cookies, these are easy to come together and look oh-so pretty but instead of jam, they are topped with a pecan crunch. Plus, our version is packed with nutrients from the real pumpkin and the healthy fats...
Soft, chewy and full of warm apple pie spice! With only 5 ingredients, these easy-to-make, fibre-packed oatmeal squares are a nutritious breakfast or snack on-the-go to help keep energy levels up. Adding the nuts or seeds will boost hunger-quelling nutrients by adding healthy fats and protein.
Bonus: these are perfect treats for the kiddies (omit the optional nuts to keep these nut-free for school) or a quick, but healthy, breakfast for...
This is a delicious way to get more healthy omega-3 fats into your diet and an even better way to use up leftover quinoa. Besides being high in protein, these patties are loaded with nutrients from both the wild salmon and the quinoa, a superfood high in magnesium, fibre, antioxidants and numerous other nutrients. (We invite you to check out this article from our friends at...
Chocolate peanut butter cups meet Nanaimo bars - and receive a nutritional upgrade! These chewy vegan, gluten-free squares provide the classic chocolate peanut butter flavours, in a hand-held dessert, and satisfy those deepest sweet cravings we all get. Using real dark chocolate, bananas, whole grain oats, chia seeds and natural peanut butter offers up plenty of antioxidants, fibre and other powerful nutrients in each sweet bite. There's...
Recent Comments by Trisha & Sil
- December 8, 2013 on Craving the holidays – Part I
- December 2, 2013 on Craving the holidays – Part I
- November 4, 2013 on Autumn Harvest Soup
- August 21, 2013 on Decode your Cravings Series: Redefine your Inner Sweetness – Part 2
- August 13, 2013 on Decode your Cravings Series: Redefine your Inner Sweetness – Part 2