Soft, chewy and full of warm apple pie spice! With only 5 ingredients, these easy-to-make, fibre-packed oatmeal squares are a nutritious breakfast or snack on-the-go to help keep energy levels...

This is a delicious way to get more healthy omega-3 fats into your diet and an even better way to use up leftover quinoa. Besides being high...

Chocolate peanut butter cups meet Nanaimo bars – and receive a nutritional upgrade! These chewy vegan, gluten-free squares provide the classic chocolate peanut butter flavours, in...

This fragrant dish is hearty, healthy and packed with bold flavours. The warming spices, inspired by Moroccan flavours, contain many anti-inflammatory and healing properties.  The quinoa...

Muffin cravings need not end with us feeling guilty by our own muffin tops! By swapping out regular flour with a nutrient-packed flour, like the...

Paleo, vegan and super chocolatey! These cupcakes are not only free of dairy, gluten, eggs and refined sugars, they are chockfull of nutrients like healthy...

Fudgy, soft and rich. Yet light and nutritious? Yes!! This healthy spin on the classic brownie recipe will leave you hitting the sweet spot on your cravings…with...

Creamy and dreamy. Healthy and nourishing. Chockfull of protein, fibre and good fats from the chia seeds and filled with metabolism-boosting properties from the coconut...

Most quick breakfasts include refined starches, lots of sugar and preservatives - cereals, bagels, muffins – a sure way to leave us crashing later in the...

Sometimes a craving hits for the classic broccoli and cheese combination. But if you’re avoiding dairy, or just wanting to lighten up your diet, our...

This sweet, fluffy bread with just the right hit of pure cocoa is the perfect accompaniment to our afternoon tea. It can also provide a quick, energy-boosting breakfast...

Who doesn’t love that classic chocolate-hazelnut flavour combination? Growing up in an Italian household, breakfast or snack wasn’t complete without a hearty dose of Nutella! Although we’ve...

This combination is bursting with flavour and texture, and takes the underestimated brussel sprouts to new delicious heights. Roasting the brussel sprouts brings out a natural...

Fresh and fragrant, delicious and satisfying. The classic Italian antipasto salad, Caprese, becomes more nourishing by combining it with protein-packed and mineral-rich quinoa. Plus, adding some...