…and get the body and life you crave.
Featured News
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21day FIX
It takes 21 days: FIX your body & health Why can’t I lose weight? Simply put: It’s not because you lack willpower, it’s not because... -
Let’s get you feeling and looking fabulous again: our services
We can help! We are certified Health Coaches and we create custom programs that will help you reach your health goals in a way that... -
Starving Myself Full: the soul purpose of eating
Why is food and dieting so complicated for some women? Our relationship to food is more than an abstract comparison to ‘feeling full’. If you’ve... -
Cancer? Again?! My Liberating Diagnosis
The results came back…cancer. There it was on the pathology report: papillary carcinoma, a very common form of thyroid cancer (which by the way, is... -
Beautiful Babies and Beautiful Bodies
I’ve daydreamed about what pregnant women look like – glowing, equipped with a cute baby bump and always ready for a photo shoot for Perfect... -
Redefine your Cravings
What could possibly be more annoying than constant cravings that veer you right off your well-intended eating plan? What if we told you that those... -
Cancer? Again?! Maybe.
It’s been 17 years since my radiation treatments. Although the Hodgkin’s Lymphoma never came back – yippee!! – the radiation increased my risks for secondary... -
redefining our emotions
Feeling on top of the world and self-fulfilled can last a savory few moments. But then it seems like the panic of juggling all of...
Desserts redefined
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Flourless Pancakes
Whether you’re looking to cut carbs, avoid gluten, or add more protein to breakfast, here’s a delicious and nutrient-dense way to do it! These pancakes... -
Ricotta Cheesecake with Walnut Crust
Have your cake and eat it too! This is a cheesecake redefined. It’s made with fresh ricotta and a walnut crust which makes it gluten-free,... -
Chocolate Chunk Craver Cookies
These high fibre, grain-free and protein-packed soft-baked delights are sure to satisfy your sweet tooth and get your energy levels and endorphins surging (without making... -
Gingerbread Macaroons
Gingerbread cookies and lattés are taking over our holiday cravings. These grain-free treats are sure to satisfy your gingerbread cravings without any of the guilt! Coconut is... -
Oatmeal Parfait
Letting the oats soak overnight allows for a super quick, no-cook breakfast or on-the-go morning snack sure to keep energy levels up and tummies satiated. Use our suggested...
Recent Tweets
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RYBalance Let's redefine #healthy #breakfasts ... one #pancake at a time! #glutenfree #lowcarb http://t.co/SXRjsJGKBw http://t.co/SXRjsJGKBw
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RYBalance Craving a killer iced mocha latte? Add coffee and ice to your #chocolate #shakeology shake- caffeine, protein, vitamins, and pure yumminess!
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RYBalance Weekends...enjoy family&friends, while not undoing hard work from the week! Fit in a quick workout, healthy shake, salad, greens! #21dayfix
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RYBalance Still wondering how to achieve that #NewYearsResolution of better health & fitness? Jump on the #21dayfix with us before Jan promo ends!
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RYBalance #Craving #gingerbread flavours? Spice mix:1 part ground ginger, 1 part cinnamon, 1/2 part allspice, 1/2 part nutmeg.Add to coffee, baking...
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RYBalance Need a holiday dessert idea? Truffles! 3 ingredients, #raw , #vegan , #dairy-free #glutenfree and DELICIOUS! http://t.co/FYOCWdePaq
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RYBalance Just completed one round of #21dayfix - results?? I GAINED strength and energy and LOST 5 inches! Ready for my next round - who's in?
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RYBalance Today's #21dayfix workout? A calming and muscle-stretching #yoga workout - 30min of mind-calming zen! Who's ready for new week ahead?
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RYBalance Today's 30min #21dayfix workout was an awesome 'dirty 30' - my fave of all - feeling strong and energized! who else worked out today?
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RYBalance What does feeling starved on a soul level have to do with #eatingdisorders ? Learn the connection here: http://t.co/tbGhL0FLLW Powerful.
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RYBalance UnDiet tip: #Coffee on an empty stomach may be driving those sugar cravings! Instead, enjoy a few nuts, or high protein snack, with ur java!
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RYBalance @RepFitness Congratulations Nadia! Your display looks awesome, we must come check it out soon!
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RYBalance UnDiet tip: Avoid hunger, #cravings and energy crashes by packing healthy snacks like nuts/seeds and coconut flakes in purse/car/etc.
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RYBalance UnDiet Tip: #Halloween HANGOVER cure: drink more water! Will lessen sugar cravings by flushing out the extra sugar in our bodies.
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RYBalance UnDiet tip: A go-to vinaigrette - one part extra-virgin olive oil to two parts vinegar - stores well so make a large amount in a glass jar!
