…and get the body and life you crave.
WildCOSMO Living
Looking for a nutritional upgrade? Which aspects of good nutrition are consistent for everyone and which aspects will work just for you...Nuts over chocolate
Dark chocolate and real unprocessed cocoa products are super foods and should be enjoyed everyday!Redefine Your Cravings
What could possibly be more annoying than constant cravings that veer you right off your well-intended eating plan? What if we told you that those cravings are more valuable than you think?Set your sight on a Sexy Salad
Gone are the days where salads are the dieter’s tiresome substitution for meals.Infamous Inflammation
Inflammation is the cornerstone of healing; it’s your body’s natural response to illness.Featured News
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Nuts over chocolate!
Devil’s food cake, fudgy brownies, chocolate dipped everything…the list goes on with ways that we crave the one and only: chocolate. We are comforted by... -
Craving the Season: Winter
Let’s face it, unless you are an Olympic figure skater, or a tobogganing-loving toddler, you probably feel about winter the way we do – it’s... -
The last New Year’s resolution I ever make!
The intention to stay fit and healthy through the holiday season was there. Honestly! It was signed, sealed and iron clad! But this new year... -
Craving the holidays – Part II
This is the most wonderful time of the year…except why is this also the time of year that has us succumbing to record levels of... -
Craving the holidays – Part I
Festive foods among family and friends? Delicious desserts and drinks? Brace yourselves ladies, we have officially entered the holiday season! This month will be full... -
The little things in life: redefining kids’ nutrition
We feel defeated even before we begin planning a meal. Our child is on hunger strike when veggies hit the table. And fish? It’s the... -
Redefining Men’s Health – Part 2: Manly Cravings
Gentleman, many of us women often wonder why the object of your attention often comes grilled and medium-rare? You do so well staving off the... -
Redefining Men’s Health – Part 1
My husband told me he wanted to grow a lip toupee. I laughed off the joke. He nudged back and said that he wanted to...
Extras
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Q & A
Q: I am in my 40s and still have acne! Why do I feel like I still have my younger self’s skin and what can I do to fix it? A: This is such a common question and you are not alone, says wellness warrior and beauty expert, Suzanne Weaver. ... -
Q & A
Q: My skin is not looking good this season. I’m seeing red and dry patches all over my face and neck. HELP! A: Over the course of the last few weeks I have encountered red, scratchy, and dry flaky skin on so many people says Wellness Warrior and skin expert,... -
Q & A
Q: Is there a connection between stress and skin health? My job (and well, life!) is pretty stressful and I have noticed that my skin is really sensitive and is always breaking out. What can I do? A: There is definitely a connection between stress and our skin health, says...
weekly dose of brilliance:
By replacing fear of the unknown with curiosity we...Recent Tweets
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RYBalance Check out Part 2 to our #cravings talk on Daytime - Thanks again @HostJacqueline for having us on your show! http://t.co/4iG9M5Uf8F
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RYBalance RT @drdianechung : Just "being" seems lazy at first, until you realize giving up control is the hardest game in town. #gowithflow
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RYBalance #Coconut and #Blueberry #Grainfree muffins = #delicious . #foodie approved. http://t.co/NSLjlxKt8Y
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RYBalance We had such a blast with @HostJacqueline talking through our crazy #cravings ! Here's part 1 http://t.co/cdhARNuuLh Part 2 link to follow!
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RYBalance Just enjoying my coffee with #coconut oil - delish! Thanks for the tip @BrigGrenier ! I added cinnamon for extra blood-sugar stabilization!
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RYBalance Need a 3-ingredient DECADENT #chocolate dessert this #ValentinesDay ? Try this #glutenfree #dairyfree decadence! http://t.co/rLB0QZhY2U
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RYBalance Do you want to eat #chocolate every day? Go for it! Here's why you should! #notjustforvalentinesday http://t.co/xP4sjOwg45
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RYBalance What is it about winter that gets our bodies and minds so off-course? Read about our most common winter #cravings http://t.co/Krqh632Rea
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RYBalance Super excited for @BrigGrenier #cheerbody @OntarioBallet !! Go dance moms go!!
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RYBalance RT @Inspire_Us : The happiness of your life depends on the quality of your thoughts.
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RYBalance As featured on @TheNakedLabel this recipe is one of our best kept secrets: guilt-free craver chocolate chunk cookies! http://t.co/CZACqLUjxu
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RYBalance Check out some of our must-read articles & recipes on the Naked Label site!http://t.co/qnbvh4TjJ3 Thanks @TheNakedLabel for featuring them!
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RYBalance How to get more greens into kids? No problem! We've got a kid-approved #smoothie recipe http://t.co/Lm4XvRAh5z - little Angelica loves it!
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RYBalance Congrats Briana @TheNakedLabel on the launch of your new cookbook - "Get Naked in the Kitchen" and find a way of eating that works for you!
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RYBalance "Cooking is meditation and a radical act of self-care" - great quote from @gabbybernstein .
