We love oatmeal. We don’t love how long it takes to cook authentic, old-fashioned oats. The kind that sticks to your ribs. The kind that...

An impressively beautiful cake for any occasion. Soft and sweet, and spiced with the wonderful aromas of cinnamon and pear. Best of all it’s free of...

We’re always on the look-out for nutritional gems that target both disease prevention and weight loss. We’ve learned that ‘G-BOMBS’ are just that and love incorporating them...

Warmly spiced with ginger, cumin, turmeric and other spices, slightly sweet, and velvety in texture. This creamy soup is perfect to boost health and warm the soul....

This sweet, fluffy bread with just the right hit of pure cocoa is the perfect accompaniment to our afternoon tea. It can also provide a quick, energy-boosting breakfast...

Created by 11-year old Nikki, not only is this dressing kid-approved, it’s got momma’s stamp of approval as it is loaded with nutrients. It comes...

The perfect way to welcome autumn! Soft and full of pumpkin pie flavour,  these thumbprint cookies are a festive upgrade to the classic variety. Like...

Soft, chewy and full of warm apple pie spice! With only 5 ingredients, these easy-to-make, fibre-packed oatmeal squares are a nutritious breakfast or snack on-the-go to help keep energy levels...

This is a delicious way to get more healthy omega-3 fats into your diet and an even better way to use up leftover quinoa. Besides being high...

Chocolate peanut butter cups meet Nanaimo bars – and receive a nutritional upgrade! These chewy vegan, gluten-free squares provide the classic chocolate peanut butter flavours, in...

This fragrant dish is hearty, healthy and packed with bold flavours. The warming spices, inspired by Moroccan flavours, contain many anti-inflammatory and healing properties.  The quinoa...

Muffin cravings need not end with us feeling guilty by our own muffin tops! By swapping out regular flour with a nutrient-packed flour, like the...

Paleo, vegan and super chocolatey! These cupcakes are not only free of dairy, gluten, eggs and refined sugars, they are chockfull of nutrients like healthy...

Fudgy, soft and rich. Yet light and nutritious? Yes!! This healthy spin on the classic brownie recipe will leave you hitting the sweet spot on your cravings…with...