WildCOSMO Living

Looking for a nutritional upgrade? Which aspects of good nutrition are consistent for everyone and which aspects will work just for you...

Beautiful Babies and Beautiful Bodies

Skin break-outs, unruly hair frizz and growing lady parts that far exceed the belly region- I’m not really sure how ‘beautiful’ factors into the mess of a pregnant body.

Redefine Your Cravings

What could possibly be more annoying than constant cravings that veer you right off your well-intended eating plan? What if we told you that those cravings are more valuable than you think?

Set your sight on a Sexy Salad

Gone are the days where salads are the dieter’s tiresome substitution for meals.

Infamous Inflammation

Inflammation is the cornerstone of healing; it’s your body’s natural response to illness.

Featured News


  • Q & A

    Q: What’s the deal with soluble fibre? I keep hearing how important it is but I’m not sure what it is, or how to ensure I’m getting it in my diet. A: Let’s make soluble fibre our friend! Most of us are familiar with insoluble fibre. This fibre is found...
  • Q & A

    Q: I am struggling with my mid-afternoon and evening snacks. Regardless of how well I eat, these snacks seem to throw my eating plan off balance.  Is there any way to snack smarter? A: Snacks are often given a bad rap because they have the potential to sabotage our health...
  • Q & A

    Q: Spring time is finally here! How can I start detoxing without going overboard? A:  We’re all ready to embrace a warmer and brighter time of year! Even though very few of us are sorry to see winter pass, it’s good to keep in mind that the cold and long...

weekly dose of brilliance:

You will get there when you are meant to get there and not one moment sooner...

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