…and get the body and life you crave.
Redefine Your Cravings
What could possibly be more annoying than constant cravings that veer you right off your well-intended eating plan? What if we told you that those cravings are more valuable than you think?Our Services
We are certified Health Coaches and we create custom programs that will help you reach your health goals in a way that is manageable, realistic and fits into your life – no sweat!Beautiful Babies and Beautiful Bodies
Skin break-outs, unruly hair frizz and growing lady parts that far exceed the belly region- I’m not really sure how ‘beautiful’ factors into the mess of a pregnant body.Set your sight on a Sexy Salad
Gone are the days where salads are the dieter’s tiresome substitution for meals.Redefining My Cancer Diagnosis
I was ready for the pathology results. I wasn’t going to let the difficulties and fears of life bury me.Featured News
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Gingerbread Macaroons
Gingerbread cookies and lattés are taking over our holiday cravings. These grain-free treats are sure to satisfy your gingerbread cravings without any of the guilt! Coconut is... -
Heavenly Raw Fudge
With only three simple ingredients, this heavenly fudge will satisfy any chocolate lover. These morsels are packed with antioxidants and anti-inflammatory properties from the raw... -
Starving Myself Full: the soul purpose of eating
Why is food and dieting so complicated for some women? Our relationship to food is more than an abstract comparison to ‘feeling full’. If you’ve... -
Apple Cinnamon Oatmeal Squares
Moist, chewy and just delicious! With only 5 ingredients, these easy-to-make, fibre-packed oatmeal squares are a nutritious breakfast or snack on-the-go to keep energy levels soaring. Adding the nuts or seeds will boost hunger-quelling... -
Let’s get you feeling and looking fabulous again: our services
We can help! We are certified Health Coaches and we create custom programs that will help you reach your health goals in a way that... -
Pumpkin Spiced Macaroons
Inspired by the season’s ‘Pumpkin Tim Bits’, these grain-free treats are sure to satisfy your sweet cravings without any of the guilt! They’re sweetened with unrefined... -
Pumpkin Oatmeal Clusters
This moist, delicious and hearty cluster combines the disease-fighting nutrients in pumpkin with the healthy properties of oats and dark chocolate. A nutrient-packed breakfast idea or snack... -
Cancer? Again?! My Liberating Diagnosis
The results came back…cancer. There it was on the pathology report: papillary carcinoma, a very common form of thyroid cancer (which by the way, is... -
Pumpkin Pie Blondies
Who’s up for a delicious way to get more fibre, protein and veggies into their diet, all while satisfying those nagging sugar cravings? Is that even possible??... -
Izzy’s Flourless Peanut Butter Cookies
With only 3 main ingredients, these insanely delicious cookies are supremely nutritious and super easy to make, my 7-year old, Isabella (who loves being called... -
Oatmeal Parfait
Letting the oats soak overnight allows for a super quick, no-cook breakfast or on-the-go morning snack sure to keep energy levels up and tummies satiated. Use our suggested... -
Beautiful Babies and Beautiful Bodies
I’ve daydreamed about what pregnant women look like – glowing, equipped with a cute baby bump and always ready for a photo shoot for Perfect...
Recent Tweets
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RYBalance Weekends...enjoy family&friends, while not undoing hard work from the week! Fit in a quick workout, healthy shake, salad, greens! #21dayfix
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RYBalance Still wondering how to achieve that #NewYearsResolution of better health & fitness? Jump on the #21dayfix with us before Jan promo ends!
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RYBalance #Craving #gingerbread flavours? Spice mix:1 part ground ginger, 1 part cinnamon, 1/2 part allspice, 1/2 part nutmeg.Add to coffee, baking...
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RYBalance Need a holiday dessert idea? Truffles! 3 ingredients, #raw , #vegan , #dairy-free #glutenfree and DELICIOUS! http://t.co/FYOCWdePaq
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RYBalance Just completed one round of #21dayfix - results?? I GAINED strength and energy and LOST 5 inches! Ready for my next round - who's in?
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RYBalance Today's #21dayfix workout? A calming and muscle-stretching #yoga workout - 30min of mind-calming zen! Who's ready for new week ahead?
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RYBalance Today's 30min #21dayfix workout was an awesome 'dirty 30' - my fave of all - feeling strong and energized! who else worked out today?
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RYBalance What does feeling starved on a soul level have to do with #eatingdisorders ? Learn the connection here: http://t.co/tbGhL0FLLW Powerful.
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RYBalance UnDiet tip: #Coffee on an empty stomach may be driving those sugar cravings! Instead, enjoy a few nuts, or high protein snack, with ur java!
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RYBalance @RepFitness Congratulations Nadia! Your display looks awesome, we must come check it out soon!
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RYBalance UnDiet tip: Avoid hunger, #cravings and energy crashes by packing healthy snacks like nuts/seeds and coconut flakes in purse/car/etc.
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RYBalance UnDiet Tip: #Halloween HANGOVER cure: drink more water! Will lessen sugar cravings by flushing out the extra sugar in our bodies.
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RYBalance UnDiet tip: A go-to vinaigrette - one part extra-virgin olive oil to two parts vinegar - stores well so make a large amount in a glass jar!
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RYBalance UnDiet tip: Be bold and experiment with leafy greens. Pick up a new kind the next time you're out. What's your favourite way to cook them?
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RYBalance Another fun-filled saturday @OntarioBallet - redefining weekends as a parent! @meridiancu #meridiansupportslocal http://t.co/HXiFIZOcXX
